Low-Carbon Menu
Appetizer: Scrambled eggs with herbed croutons
Description: A portion for five individuals that consist of scrambled eggs that contains herbed croutons to add flavor.
Ingredients:
3. Transfer the croutons to a plate and discard the garlic.
4. Finely chop the herbs and add them to the croutons; season with salt and pepper.
5. Wipe out the skillet and melt the butter in it.
6. Season the eggs with salt and pepper and add them to the skillet.
7. Cook over moderate heat, stirring gently with a rubber spatula, until the eggs are partially set, about 2 minutes.
8. Add the croutons and chives and gently fold them in, cooking the eggs to soft curds, about 1 minute longer.
9. Transfer the eggs to plates and serve right away.
Description: A portion for five individuals that consist of scrambled eggs that contains herbed croutons to add flavor.
Ingredients:
- 4 slices of multigrain bread
- 1/4 cup of extra-virgin oil
- 2 garlic cloves
- 2 thyme sprigs
- 1 rosemary sprig
- salt
- pepper
- 1 tablespoon of unsalted butter
- 10 eggs
- 2 tablespoons of snipped chives
- In a medium bowl, toss the bread cubes with the olive oil, garlic and herb sprigs.
3. Transfer the croutons to a plate and discard the garlic.
4. Finely chop the herbs and add them to the croutons; season with salt and pepper.
5. Wipe out the skillet and melt the butter in it.
6. Season the eggs with salt and pepper and add them to the skillet.
7. Cook over moderate heat, stirring gently with a rubber spatula, until the eggs are partially set, about 2 minutes.
8. Add the croutons and chives and gently fold them in, cooking the eggs to soft curds, about 1 minute longer.
9. Transfer the eggs to plates and serve right away.
Main course: Green Pizza
Description: A homemade pizza with vegetable toppings.
Ingredients:
Description: A homemade pizza with vegetable toppings.
Ingredients:
- 2 1/2 cups of whole-wheat self-raised flour
- 1/2 teaspoon of salt
- pepper
- 1 cup of water
- 1/2 cup of olive oil
- 7 garlic granules
- 2rosemary sprig
- a dash of canola oil
- 1/4 of a large red onion
- 2-3 tomatoes
- Whisk together dry ingredients and wet ingredients separately.
- Combine in a large bowl and mix until dough forms.
- On a floured surface, knead dough for 5 minutes.
- Cover and let rest for 30 minutes.
- Sprinkle corn meal (or flour) onto a large baking pan.
- Roll out
dough until about the size of the pan and transfer over to pan.
- Poke holes into the dough with a fork
- Bake pizza dough in oven at 400 degrees for 10-12 minutes, or until it starts becoming golden brown.
- Remove from oven and increase temperature to 425 degrees.
- Drizzle dough with oil and spread so that the surface is covered. Sprinkle garlic and onion onto the dough.
- Bake for 10 minutes.
- Remove from oven and arrange slices of heirloom tomatoes onto the crust so that it makes a complete layer.
- Return to oven for 5 more minutes. Remove from oven.
- Drizzle with olive oil and sprinkle salt,
pepper, and rosemary to taste.
Dessert: Banana chocolate chip oatmeal cookies
Description: Oatmeal cookies containing bananas and chocolate chips.
ingredients:
Description: Oatmeal cookies containing bananas and chocolate chips.
ingredients:
- 2 bananas
- a handful of chocolate chips
- 2 cups of oatmeal
- Mash the bananas on a plate.
- Add the oatmeal and mix it well together with the bananas.
- Add the chocolate chips and mix it well with the bananas and the oatmeal.
- Make small balls out of the cookies and place it on the baking paper on the rectangular baking sheet.
- Let the cookies in the oven at 240 degrees for 5 minutes.
Other sources that contain more low-carbon recipes:
http://www.sheknows.com/food-and-recipes/articles/809028/energy-saving-recipes-reducing-your-carbon-footprint-in-the-kitchen:
This article shares several tips and ideas on creating low carbon meals.
http://www.eatingwell.com/food_news_origins/green_sustainable/eat_to_beat_global_warming:
This article describes several simple ideas to creating low carbon recipes for an entire day.
http://www.foodandwine.com/slideshows/low-carbon-footprint-dishes/1:
The slideshow is a collection of ten low-carbon recipes. It is a reliable source as the website is also a magazine and is well known for its delicious and diverse recipes.
http://lowcdiet.blogspot.com/p/recipes.html:
This blog is a collection of an extensive list of different low carbon recipes ranging from entrees to desserts.
This article shares several tips and ideas on creating low carbon meals.
http://www.eatingwell.com/food_news_origins/green_sustainable/eat_to_beat_global_warming:
This article describes several simple ideas to creating low carbon recipes for an entire day.
http://www.foodandwine.com/slideshows/low-carbon-footprint-dishes/1:
The slideshow is a collection of ten low-carbon recipes. It is a reliable source as the website is also a magazine and is well known for its delicious and diverse recipes.
http://lowcdiet.blogspot.com/p/recipes.html:
This blog is a collection of an extensive list of different low carbon recipes ranging from entrees to desserts.